The Run Lab

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The Run Lab

Designed for those who run competitively and for those that want to get started!

This session is completely tailored to you, the runner.

We begin this session with a full head to toe assessment. During this, we also take into consideration posture as well as gait in both walking and running. We’ll then move onto a full biomechanical, functional and neurological screen.

This is followed by a program called 'Run Scribe', which gives amazing clarity of your run mechanics. The data will look specifically into:

Foot/Strike type

Gait efficiency

Stride length

Impact and breaking forces /contact time.

The Run Lab includes a specifically prescribed exercise program, rock tape, soft tissue treatment & laser therapy.