Omega 3’s are essential fatty acids used by the body to structure the cell wall, increase your immune system and reduce inflammation caused by lifestyle stress and poor diet. Benefits include reducing inflammation in the body, reducing blood pressure, reducing abnormal heart rhythm, reduces the risk of heart disease and stroke and slowing the development of plaque in the arteries. Benefits can also include an improvement in sleep, reduced symptoms of depression & anxiety. Contains 120 Capsules – 1-4 months worth of capsules Consult your doctor or nutritionist before adding Omega 3 to your diet